Before I Eat: A Moment In The Zone, helps you manage food cravings and eating urges as they occur. Stop binge eating, emotional eating and overeating! Finally, a tool to help you manage the moment of the impulse!Over 100 minutes of audio plus specialty tools, you can quickly build a customized plan thats a virtual panic button at your fingertips to use whenever an urge strikes.
Features:- 25 total sessions with 100+ minutes of combined Coach-led audio.- Tactical guidance and direction for when youre "In The Moment" of an urge.- Customize with your own personal audio recordings and notes.- Daily Journal, Notebook and Goal Management tracking systems.- Reward success using customizable random reward "fishbowl" drawings.- Countdown timers and motivational quotes for quick focus and inspiration.- Add any session or tool to "My Plan" for fast access.
Before I Eat is literally an eating urge survival guide. Use it to create your own plan for handling your next eating impulse. Use it to guide you through it step-by-step as it happens!
Before I Eat is a perfect companion app for anyone dealing with food cravings, overeating, binge eating disorder, emotional eating, trying to lose weight or weight loss and even bulimia. Wishing you the best of luck!